August 3, 2011

$$ VH's Money Saving Tips $$

I know that one of the main arguments that people give as to why they don't become vegetarian or vegan is that it's "too expensive". I know that's one of the things my Mom says to me all the time. Really - that isn't the case at all. Especially when you look at the big picture. Going Vegan today will save you so much money on future doctor and prescription costs in the future. The risks for heart disease, cancer, Alzheimer's, high cholesterol all go down when you're consuming a diet rich in plant foods. If you're still worried about your budget - here's some tips that I've found helpful to keep my grocery bill small!

Tip #1 - Buy in Bulk

I know a lot of you have seen the bulk department in your local grocery stores - and have walked right past them. I was totally the same way until a couple of years ago. According to, buying in bulk can save a shopper 30% to 60%! I know I've found that to be true. I buy all of my beans, grains, nuts, and seeds in bulk. You save so much money that you would normally spend on packaging. Plus, if you bring your own container (like I do!) you're saving the planet by reusing packaging!

 Tip #2 - Cook Your Own Beans

If you're following Tip #1 - you should be following tip #2! I know beans are a huge part of my diet - and are a part of most healthy Vegan diets. It's so much cheaper to buy them dried than it is to buy them canned. They take little time and energy to cook, especially if you have a pressure cooker! I love mine! To learn more about cooking your own beans and for a handy cooking time chart - read my BASICS post on cooking beans!

Tip #3 - Visit Your Local Farmer's Market

Summer is my absolute favorite time of year - and not only for the weather. Last year was the first time I went to the Farmer's Market in Downtown St. Paul and it was amazing! All of the fresh, local produce looked so delicious - and the prices were crazy good! 10 organic, local apples for $5, bunches of herbs for $1 each, a bag of lettuce for $2. The list goes on and on. Not only are you saving money, but your helping the environment by purchasing local. The food has far less distance to travel when you buy from the farmer's market. Plus you're helping your community buy buying from your local farmers!

Tip #4 - Start a Freezer Veggie Stock Container

If you use a lot of vegetable broth like you do - this strategy is such a money saver! You know all those scraps of vegetables that you don't put into your meal? You know that celery in your fridge that's looking a little limp? What do we all usually do with them? Throw them in the trash or compost them! Well I was introduced to this idea by my friend Brandi from Adventures in Midwestern America. Instead of throwing all that stuff out, store it in a food safe container in your freezer until you've stocked up (so to speak...) on enough veggies to make your own vegetable broth! It's saved me so much money! For more information on making your own broth - read my BASICS post on the topic!

Tip #5 - Grow Your Own Food

Seems kind of simple, right? Growing your own food is probably the biggest way to save money that someone can do. Even if you only have a small deck or patio to work with - you can still grow some of your favorite fruits and vegetables! On my patio right now I'm growing brocolli, kale, lettuce, basil, tomatoes, and bell peppers! It's saves you so much money - and a trip to the grocery store!

Tip #6 - Clip Coupons and Shop Sales

I know the Sunday paper usually doesn't have a ton of options for Vegan coupons. If you're willing to look elsewhere though - you can save a bundle! One of my favorite Facebook groups takes all of the work out of it for you by find the coupons FOR YOU! Vegan Coupons searches high and low for the best Vegan coupons on the web and in the paper. They even give the Sunday paper a grade every week on how "Vegan friendly" the coupon ads were! Some other great resources are Organic Deals, Mambo Sprouts, or you could even find some Vegan deals on!

Tip #7 - Make Your Own Bread Crumbs and Croutons

I couldn't even tell you the last time I bought bread crumbs or croutons from the store. In my opinion - they're one of the most over priced items in your grocery store! Do you have any day old bread or you know those two end pieces in the loaf of bread that nobody eats? Throw them in the freezer in a food storage bag until you need to make some breadcrumbs or croutons. For bread crumbs, thaw the bread and throw it into your food processor with some herbs and spices! For a great crouton recipe - see my recipe here!

That's all my money saving tips for you! Does anybody have any other good tips that they use to save money?


  1. those are great options...


    p.s. that girl has a fantastic behind...!!!

  2. Thanks for the great tips. Your link for the crouton recipe goes to though.

  3. People don't realize how expensive meat and cheese are! plants are way cheaper.

  4. mhacwhitney - Thanks! I changed it to the right link!

  5. This goes hand in hand with buying in bulk; the freezer is your friend! I look for sale items ,buy in bulk and store in the freezer. Tofu, for example, freezes very well. If I happen to find, say, zucchini on sale, I buy in bulk,, blanch and store in freezer bags (which can be used again, by the way).I buy up all the brown bananas in the "reduced pile" to freeze for banana bread and muffins.
    Shop the dollar store! I have found tofu, Silk chocolate and vanilla(yep, that's right),soy chorizo, vegan dark chocolate,and chai tea mix, just to name a few. It takes checking in frequently, but is worth the extra effort.
    Canning is fun and not as difficult as it looks. Canning supplies can often be found at dollar stores and garage sales.

  6. Fatastic information! I will be doing each and every one of these. Although, do you have any good tips for gardening such a small space? The space we have available is about the same as yours, if not smaller. I've let him steer me away from growing my own food, but I can't anymore (it's too tempting!). Last time I tried, in our bigger apartment, they didn't live very well. Only for a few months.

  7. Thanks for these tips, Matthew!
    I most certainly agree with you abt those over-priced croutons and breadcumbs! I try to make my own as far as possible.
    Also, I try to look out for bargain vegs and ingredients when I'm out doing groceries shopping. Using coupons or buying when the stores offer sale items are great ways to save.

  8. Sally - I just read an article in the newspaper the other day about canning! I really want to try it someday soon! Definitely in the Fall!

    Jori - It all depends on what types of plants you're trying to grow. Sometimes my don't grow the best either. I've found that herbs really grow well in pots - also tomatoes and greens. Make sure they have plenty of water (and water drainage) and light!

    qingfoodporn - Thanks! I always try planning my meals around sale items as well!

  9. Make your own seitan in bulk! I make about 2 weeks worth at a time and freeze it. Cheaper and making it in large batches reduces the hassle that can be associated with homemade seitan.

    If I want to be extra frugal, I'm very content with eating quinoa, beans, and veggies every day. Quick, easy, and cheap!